Always write something down. At least try. You get 0 points for blanks, so that can only improve, and you may know more than you think
Could be a dust allergy (or rather the poo of dust mite), you could try changing your sheets more often, and vacuuming more, and especially vacuuming the headboard of your bed, even more imporantly if it’s fabric. I have found my throat closes up if I haven’t vacuumed the headboard in a long time. Once I do, my throat goes right back to normal :) Hope this helps!
Walking into tulip fields and (accidentally) trampling them, even when there are signs, ropes and people telling you to stay out