Hike and/or backpack, anywhere from 3-12 miles and up to 5k ft elevation depending on the weekend (and weather, icy mountains are slow going)
Gravel biking, or on the trainer with Zwift
Running, though I don’t particularly like it, so not much
And days I just want to move around, archery
You are not old at 30, your body is just out of practice and your mind lacks motivation. Both can be tough to overcome.
If things are hurting, I highly recommend cycling of some form, as it’s way less impact. Or hiking with poles, helps a ton. Just take it slow to start.
Quite s bit older than you and I:
You are not old at 30, your body is just out of practice and your mind lacks motivation. Both can be tough to overcome.
If things are hurting, I highly recommend cycling of some form, as it’s way less impact. Or hiking with poles, helps a ton. Just take it slow to start.