Couples therapy.
Don’t ask internet strangers. They will potentially ruin your relationship and pull you down to their level. If you love this person and they love you then seek unbiased professional help.
If your partner ultimately refuses then you know how much they care about how your hurting. I refused at least twice before giving in. What could it hurt? Well, It turned out to be the best thing for us. In just a few sessions I learned things that massively helped as did she. We were able to communicate better and even learned a few short-hand cues that barely involved any communication.
Edit: we will have been married 20 years in a few months. Talking to a pro saved us early on.
Couples therapy. Don’t ask internet strangers. They will potentially ruin your relationship and pull you down to their level. If you love this person and they love you then seek unbiased professional help.
If your partner ultimately refuses then you know how much they care about how your hurting. I refused at least twice before giving in. What could it hurt? Well, It turned out to be the best thing for us. In just a few sessions I learned things that massively helped as did she. We were able to communicate better and even learned a few short-hand cues that barely involved any communication.
Edit: we will have been married 20 years in a few months. Talking to a pro saved us early on.