

Yeah, pretty much standard in hostile regime changes. ROC to PRC, Russian Empire to USSR, Italy multiple times, happens literally all the time in third world countries where regimes are toppled by first world backed forces to install a government more friendly to said first world country (pretty much exactly what happened in the US tbh)




People get a significant amount of their protein intake from sources that aren’t usually considered “proteins”. Lentils (and mung beans if you don’t think of them as lentils), wheat, rice etc all have significant amounts of protein (especially lentils). Yogurt and cheese has lots of it too. Not sure what part of India you’re in or what sort of food you’re mostly eating but my guess is you’re getting more protein than you realize.