

I used to do an hour of power lifting in the morning, then after work, two hours of BJJ/Kickboxing/conditioning five days a week.
I didn’t start doing that, I built up to it over twelve hard months with heavy focus on base fitness and flexibility.
Needed a complete change in diet and mentality to do so. My diet was totally focused on training for the longest time, stupid mix/maxing such as eating lentils over rice due to lower sugar content and higher protein content.
It was also a massive help that I WfH and have a weights cage at home so that saved an enormous amount of time that I could reinvest in training.
I cannot train that hard now as I am too old to recover from that much training but I did so for more than a decade. Now I just focus on lifting every other day with stretching/yoga in between.





Distro is more an alignment of philosophy between you and the distro. Something slowly updated but really stable? Debian. Something cutting edge, but with lots of guides? Arch, etc. etc.
Any of them can pretty much run any shell, DE or WM, and as that’s what you spend the most of the time interacting with, that’s a more personal touch point. The distro is really just the package manager that you regularly interact with, and thats easy enough to hide behind something like topgrade.
I have only used Sway for a few years and anything else feels bloated and slow to use to me now. I spent a long time tweaking to get it how I wanted both in terms of add ons and config, then setting the keyboard shortcuts that work for me. I even have a bunch of them configured on my actual keyboard on layers to make them even easier to activate.
Its worth the investment for me as its now transparent to my workflow. I run the same config across all my machines and its been a stable config for the longest time. Long term stability is the key for me.