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Joined 1 year ago
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Cake day: January 13th, 2024

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  • I just finished my surgery rotation for medical school and I saw so many colonoscopies. I have seen the inside of dozens of people’s colons and this is a pretty good explanation for what’s going on. I could also tell which patients ate a lot of fruit or seeds because there would still be some residual seeds in there after the clean-out prep.

    Pro tip: if you are going in for a colonoscopy, ask for the pill form of the prep. Most insurances cover it, it works better, and you don’t have to drink the gallon of disgusting fluid.

    Also! Colonoscopies are very important! They are the single best tool for detecting and preventing colon cancer. During the scope, if they find any polyps, they get removed and sent for evaluation to see if they are cancerous, pre-cancerous, or benign, and the polyps are basically the seeds of colon cancer. It is recommended to get your first colonoscopy at age 45, unless you have a family history of colon cancer, in which case you would get your first one 10 years younger than the age the family member was diagnosed, or age 45, whichever is younger.

    There are the home tests like the cologuard, but that has a 45% false positive rate, and they’re only good for 3 years while a colonoscopy is good for 10 years(*) if it comes back normal, so the cologuard ends up being more expensive in the long run. It also only detects the later, more advanced polyps that are more likely to be closer to being cancer, and if it comes back positive, you have to get a colonoscopy anyways. A lot of the false positives come from the fact that it tests for DNA associated with cancer mutations and for microscopic blood in the stool, and they don’t tell you if it’s positive because of the DNA or the blood, and you can have microscopic amounts of blood in your stool for tons of reasons.

    TL;DR: Colonoscopies are very important, and MUCH better than the home test. Talk to your primary care provider about when you should start screening, and if you’re over 45, go get scheduled for one now. Colon cancer is a horrible disease, and it’s actually quite preventable and easy to catch in the early stages, if you get your colonoscopies on the recommended schedule.

    *Addendum: If your colonoscopy detects certain kinds of polyps, or more than a certain number of polyps, you might be on a shorter interval for surveillance scopes to make sure they catch anything before it becomes cancer, and that interval can be anywhere from 3 to 7 years depending on what they found. Also, if you have a family history of colon or rectal cancer, you’ll be on a 5 year schedule because you’re higher risk.


  • Alternating the paracetamol and ibuprofen on a schedule is the best recommendation I can give. Severe pain, especially post-operative pain, is best managed by taking the pain meds before the pain sets in. The ibuprofen is also an NSAID and the swelling and inflammation are big contributors to pain.

    The schedule that I always recommend is:

    • 0800: 650-1000mg paracetamol (acetaminophen)
    • 1200: 600-800mg ibuprofen
    • 1600: 650-1000mg paracetamol (acetaminophen)
    • 2000: 600-800mg ibuprofen
    • (and in the first day or two after surgery, set alarms to wake up and take pain meds at 0000 and 0400 on the same pattern if the pain is really bad.)

    This pattern keeps you covered on pain control, and you can shorten the intervals to every 3 hours if this isn’t enough without exceeding daily dose limits on either medication. If you are an American reading this and you’re also taking something like Norco, make sure to account for the acetaminophen/tylenol/paracetamol that’s in those because exceeding the recommended dose on that one is bad news for your liver.

    Like some other folks have said, warm saline (salt water) rinses and soft or liquid foods are going to help as well.


  • Medical field here: The vast majority of us are not in it for the money. Physicians have to spend 3 to 9 years after medical school working for a wage that works out to about $5/hour to gain certification and a medical license in their specialty. And that’s after 8 to 12 years of undergraduate/graduate/doctorate education that basically has to be paid for with loans unless they’re in the military or come from a rich family. So, yes, physicians do make high salaries once they’re established, but there was a lot of work and sacrifice to get to that point, and very few people are masochistic enough to put themselves through that just for the money.

    Also, the most expensive parts of a medical appointment/surgery/ER visit etc is the administrative overhead, inflated prices of drugs and supplies, and insurance company bullshit. Very little money from that price tag actually makes it to the healthcare workers. Your average EMT on an ambulance makes between $13-20/hour depending on the state minimum wage.

    If you have a problem with your healthcare costs, that’s something to take up with your representatives in government, not the EMTs, CNAs, nurses, and physicians providing your care.


  • What the above commenter said is generally good advice, but I would add on limiting your social media intake. Finding an online community to interact with (with voice or video chat kinds of things involved) is a better use of online time. For the coding, you could try moving that to the morning, and socialize in the afternoon/evening, and that will help you get on a more normalized schedule. If your leisure time is spent mostly with other people, it’s a lot easier to sign off and go to bed when everyone else does as well.

    Edit: Also throw in a multivitamin and 2000-5000IU of Vitamin D3 because nutritional deficiencies can cause psych problems as well as exacerbate or prolong said psych problems.



  • Lt. Riza Hawkeye (Full Metal Alchemist: Brotherhood)

    Major Motoko Kusanagi (Ghost in the Shell - the 80’s movie and the anime series. Live action one needs to die in a fire)

    Jo Lupo (Eureka)

    Domino (Deadpool 2)

    Go-go Tamago (Big Hero 6)

    Mako Mori (Pacific Rim)

    Golden Sparrow (Forbidden Kingdom)

    Gamora and Nebula (Guardians of the Galaxy)

    Evie (V for Vendetta)

    Hela (Thor: Ragnarok)

    Valkyrie (Thor: Ragnarok)

    Molotov Girl/Millie (Free Guy)

    Vaggie (Hazbin Hotel)

    Cherri Bomb (Hazbin Hotel)

    Carmilla Carmine (Hazbin Hotel)

    Sypha Belnades (Castlevania)

    Lisa Tepes (Castlevania)

    Princess Mononoke

    Sophie (Howl’s Moving Castle)

    Kitty Pryde, Rogue, Storm, Jean Grey (X-men)

    I could keep going all day. These are just the ones that come to mind without having to dig around my watched media for ideas.